• Put your attention on where your body is

He talked about being present in your body - for example if you are thinking about what you are going to be doing when you get home, you are not where your body is, perhaps your body is in the car in traffic, are you where your body is, or is your attention on the things you left behind at work, or what you think you have to do when you get somewhere. I can see for myself this may be a bit of a challenge.

•  If you have the right inspiration what seems difficult will become effortless...
•  Liberation is NOW it will never come in the future, you can only realize it NOW.

So my first experience was very positive and I am absolutely looking forward to spending more time with Swamiji this weekend in Vancouver.